The Relaxed Woman by Nicola Jane Hobbs

Psychologist Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences affect our minds, bodies and relationships, and illuminates a path towards healing. Weaving together neuroscience and psychology with stories from women who are discovering the transformative power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women - women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions and live by their deepest values.

• Author: Hobbs, Nicola Jane
• Publisher: Penguin Books Ltd
• Format: Hardback
• Publication Date: 03/07/2025
• ISBN: 9781846048067
• B-Code: B081574
• Illustrated:
• Pages: 304
• Dimensions: 223x142mm