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Mindfulness in Wild Swimming by Tessa Wardley

Mindfulness in Wild Swimming by Tessa Wardley

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Swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing.

  • Author: Wardley, Tessa
  • Publisher: Aurum Press Quarto
  • Format: Hardback
  • Publication Date: 15/06/2023
  • ISBN: 9780711288195
  • B-Code: B067704
  • Pages: 144
  • Dimensions: 198x129mm
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