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Mindfulness in Wild Swimming by Tessa Wardley
Mindfulness in Wild Swimming by Tessa Wardley
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Swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing.
- Author: Wardley, Tessa
- Publisher: Aurum Press Quarto
- Format: Hardback
- Publication Date: 15/06/2023
- ISBN: 9780711288195
- B-Code: B067704
- Pages: 144
- Dimensions: 198x129mm
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