Mindfulness in Wild Swimming by Tessa Wardley

Swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing.

• Author: Wardley, Tessa
• Publisher: Aurum Press Quarto
• Format: Hardback
• Publication Date: 15/06/2023
• ISBN: 9780711288195
• B-Code: B067704
• Pages: 144
• Dimensions: 198x129mm