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Harbour & Tide

The Power of Hot & Cold by Katja Pantzar & Carita Harju

The Power of Hot & Cold by Katja Pantzar & Carita Harju

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In the world’s happiest country (Finland), a good steam and an icy dip are the foundations of wellbeing for mind, body and soul. This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the Finnish sauna with an open-air plunge (thereby boosting your connection with nature). Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.

  • Author: Pantzar, Katja & Harju, Carita
  • Publisher: Hodder & Stoughton
  • Format: Hardback
  • Publication Date: 21/11/2024
  • ISBN: 9781399724937
  • B-Code: B075511
  • Illustrated:
  • Pages: 192
  • Dimensions: 222x138mm
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