Strong Woman Era by Saffron Hooton

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are!

Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in. Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

• Author: Hooton, Saffron
• Publisher: Summersdale Publishers
• Format: Hardback
• Publication Date: 09/01/2025
• ISBN: 9781837994922
• B-Code: B076971
• Illustrated: Colour illustrations
• Pages: 160
• Dimensions: 154x111mm